Beast.

I've recently started seeing a therapist.

As an aside, I would recommend this to anyone everyone.  We can all benefit from speaking to a professional, even if just for one session.

I've been going to therapy for a few weeks now, due (in large part) to my anxiety.  I promise there's an anxiety blog post coming.  I just have to slog through some things before I can get there.

Yesterday my therapist and I were talking about romantic relationships and, more specifically, my fears surrounding them.  He asked me to identify something inside me that feels that fear.  Some people, he said, feel like there is a younger version of themselves, which suddenly rises up, hurting and angry, triggered by some sort of hurt/rejection/disappointment/whatever.  He wondered if I ever experience anything like that.

Folks, I knew what he meant by a "younger self."  More often than I like, I have had to talk to my 8th grade self.  When someone tries to cross boundaries I've set, 8th Grade Steph suddenly remembers what it was like to have boundaries crossed by a teacher.

(NOTE: This person no longer teaches.  Also, while there was no "officially" inappropriate touching in a sexual sense, there was a definite discomfort and ambiguity in his touch.  Also, I think hitting someone in the stomach and telling her to, "suck it in" on a daily basis counts as inappropriate touch.  Don't you?)

When this happens, when she rears up, I let my mind travel deep inside me and I meet 8th Grade Steph.  I wrap her tightly to me, the way I do to Little Sis when she looks angry or hurt or sad.  I hug 8th Grade Steph to me and tell her that I know, and that she is safe.  I ask her to forgive me for not taking better care of her, and I tell her that I have incredible grace and compassion for her.  I remind her that she was in eighth grade.  Of course it was confusing, and of course she didn't want to get herself, or anyone else, in trouble.  I know.

So you see, I knew what my therapist meant when he asked that question.  But 8th Grade Steph didn't come to mind yesterday.  Neither did 3rd Grade Steph, or Kindergarten Steph, or any other Steph.  What came to mind was the memory of a statement I made to Mary about 4 or 5 years ago:

Mary and I sat outside Starbucks as I cried about my relationship insecurities.  I summed it up by quoting one of my favorite movies.

"For who," I asked, "could ever learn to love a Beast?"

Ouch.

Now, I know my friends and family who read this are eager to tell me that they love me.  They'll feel the urge to inform me that I am not a Beast.  To them - to you - I say, "I KNOW."

I know that I am not a Beast (excepting, of course, the times I'm in total beast mode at the gym.)  And, to be perfectly honest, I'm embarrassed to admit I have ever felt this way about myself.  I wouldn't claim I feel this way now.  It's not an open wound; it's a scar, albeit a relatively recent and still tender one.

But I am afraid of that place in my past because it hurt so much.  I don't want to go back there, and in therapy I realized that I am afraid of relationships because I am afraid they'll send me back.

And, more importantly, I am worried by the fear, because the fear, I think, implies that it's possible to go back.  Which, in turn, makes me wonder if there is still a part of me that thinks so poorly of myself.

Of course, as is often the case, we stumbled upon this breakthrough? discovery? thought? with five minutes left of my session.

I left the therapist's office with a lot on my mind.  Where, I wondered, did this thought come from?  I have a few theories (being an overweight child/adolescent/adult with frizzy red hair that has garnered a lot of teasing comes to mind).  But more importantly, How can I remind myself that I'm not Beastly?  How can I recognize the Beauty within me?

So that's where I am.  Fun, right?

I think it comes down to self-care, self-love, and self-trust.  Which is not, as some may say, synonymous with selfishness, narcissism, and pride.  No.

It means recognizing my worth and not jeopardizing my mental/spiritual/emotional/physical health so as to be sure I don't make waves or cause others to feel uncomfortable.
It means treating myself kindly.
It means filling myself up with things that make me feel beautiful - sparkly, even.

Lots of ideas have danced through my mind.  Some are simple and straightforward, others are complex and out of my comfort zone.  Some will be done.  Others may not.  We'll see.

For now, in a terrifying turn, it means sharing one of my deepest hurts with the world.  It means trusting that you won't look at me with pity or disdain, but that you'll look at me the way you always have.  Like I'm Steph.

Because I am.